Not active. Catalog availability does not authorize unrestricted purchase or enrollment.
ICR-P101Available
Public Foundations · Introductory
Why Your Body Won’t Relax
A practical, self-paced course on persistent activation, incomplete recovery, structured rest, and the difference between deciding to relax and creating conditions that support regulation.
What you will learn
Course outcomes
- 01
Explain why effort alone may not create relaxation
- 02
Recognize activation as a protective response rather than personal failure
- 03
Identify how repeated demand and incomplete recovery can accumulate
- 04
Use structured rest, comfortable breath, rhythm, and transition cues responsibly
- 05
Build and review a seven-day personal recovery experiment
Before enrollment
Restricted access and required disclosures
Formal assessments require at least 80%. Critical safety, consent, scope, or integrity items may also be mandatory.
A modern browser and internet access are required. Any additional materials, live requirements, access period, or fees must be disclosed in the enrollment agreement before payment.
Completion does not grant licensure, government recognition, diagnosis or treatment authority, employment, earnings, or insurance reimbursement.
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