ICR AcademyInstitute for Coherence & Regulation
ICR-P103Available

Public Foundations · Introductory

The Recovery Gap

A practical course on the relationship between accumulated demand and effective recovery, including sleep, workload, emotional demands, sensory load, physical needs, downtime, transitions, and cumulative carryover.

What you will learn

Course outcomes

  1. 01

    Explain the Recovery Gap as a relationship between accumulated demand and effective recovery

  2. 02

    Distinguish time off from conditions that support restoration

  3. 03

    Review seven areas that can add demand or reduce recovery opportunity

  4. 04

    Build a 24-hour Recovery Gap Map and choose one realistic recovery experiment

Before enrollment

Restricted access and required disclosures

Public checkout

Not active. Catalog availability does not authorize unrestricted purchase or enrollment.

Assessment

Formal assessments require at least 80%. Critical safety, consent, scope, or integrity items may also be mandatory.

Materials and technology

A modern browser and internet access are required. Any additional materials, live requirements, access period, or fees must be disclosed in the enrollment agreement before payment.

Educational boundary

Completion does not grant licensure, government recognition, diagnosis or treatment authority, employment, earnings, or insurance reimbursement.

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